A person’s nutrition appears to affect his health in later life. Healthy eating habits developed early can reduce the risk of cardiovascular disease, certain cancers, diabetes and osteoporosis. It can also reduce the risk of immediate health problems such as overweight and obesity.
Regular physical activity and a healthy lifestyle are also good for growth and development. This also reduce the risk of obesity, cardiovascular disease, some cancers, type 2 diabetes and mental health problems in adult life.
Studies show that keeping track of what you eat and your activity level is one of the most powerful tools that help to be nutritionally healthy.
Protecting and promoting your health and development is of much concern when working towards a healthy lifestyle.
Feeling fit and being comfortable with how we look is important to everyone. Fundamental to being fit and feeling well is the opportunity to eat healthily and to take part in physical activity.
A balanced diet and appropriate levels of physical activity are important for good health and are essential for healthy growth and development. They can help to maintain a healthy body weight and enhance physical and mental health and wellbeing.
We all need some amounts of nutrients including carbohydrate, protein, fat, vitamins, minerals and water, but they need to consume them in different quantities and proportions.
Carbohydrate, protein and fat provide energy.
Vitamins and minerals do not necessarily provide energy, but are needed in very small amounts to enable the body to perform efficiently and effectively.
It is essential that the food you eat provides sufficient energy to fuel your activities. However, it is important that you obtain this energy from the right foods, to ensure you meet your requirements for vitamins and minerals, without gaining excess body fat.
Have good balanced diets which have all sources of nutrients in their right proportion for health and good nutritional status.
Author: Vicki Awuni